Rodo pepper is a necessary ingredient in the always-popular jerk seasoning. It is a useful pepper to keep on hand,and can be added to casseroles, vegetables, stews, or soups. Great when used to make hot sauces, dips, relishes, and condiments.

Reasons to increase your red pepper consumption:
1. Red peppers contain more than 200 percent of your daily vitamin C intake. Besides being a powerful antioxidant, vitamin C helps the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption. READ MORE BELOW